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Walking 10,000 steps a day has become a famous fitness goal, maybe only next to drinking 8 glasses of water daily. Though 10000 steps is not an end-all for fitness, research confirms that the more you walk, the better. Walking…
Hey There 👋🏻, what does your social life look like today? Are all your friends from work or just too busy with their own lives? Do they truly understand your goals, ambitions and interests? Having a quality social life is…
Chances are that every time you hear this cliched adage by the old Aristotle- “(Hu)man is a social animal by nature”, you would raise your eyebrows, smirk a little and think- ugh, this again! At a time when crazy work schedules and the…
Karthik is a software engineer working with a 9 to 5 job in an IT company in Bangalore. Here’s what an average day in his life looks like- every morning, the alarm bell jars his sleep. Puffy eyes and hunched…
