Digital Wellbeing Challenge

Online

25
Dec

12:30 PM

How do you take part in the challenge? Reduce your screen time - at least 5 days a week.

Tell the group target screen time and stick with it (ideally 10-20% of your current screen time).

How will it be tracked?

Share your screen time screenshot in the "Build Mindfulness" goal in the app.

Whether it's a win, an occasional setback or a doubt, we're here to cheer for and support each other.

Starts on 5th December. Win goodies and rewards from Oopar to take you further on your journey!

Superpowers Gained

Focus

Calmness

Productivity & happiness

Mental and emotional health